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If Youre Looking for Low Fat Options
Look for the olive branch on our menus to easily find our low-fat selections.Try one of them, and when you substitute sautéed fresh vegetables for potatoes as your side, you have a delicious low-fat meal.
 Capellini Pomodoro
Roma tomatoes, garlic, fresh basil and extra-virgin olive oil tossed with capellini.
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480 |
11 |
2 |
78 |
970 |
11 |
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840 |
17 |
3 |
141 |
1250 |
19 |
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Venetian Apricot Chicken
Grilled chicken breasts in an apricot citrus sauce. Served with broccoli, asparagus and diced tomatoes.
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280 |
3 |
1 |
32 |
1180 |
8 |
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380 |
4 |
1.5 |
32 |
1420 |
8 |
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Linguine alla Marinara
Pasta with a zesty blend of ripe tomatoes, onions and herbs.
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310 |
4 |
1 |
55 |
670 |
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430 |
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1 |
76 |
900 |
9 |
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Shrimp Primavera
Shrimp, bell peppers, onions and mushrooms in a bold arrabbiata sauce over penne.
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510 |
9 |
1.5 |
79 |
1130 |
12 |
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730 |
12 |
2 |
110 |
1620 |
14 |
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Grilled Chicken Spiedini
Skewered chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Minestrone
Fresh vegetables, beans and pasta in a light tomato broth, a vegetarian classic.
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Mixed Grill
Skewers of grilled steak and chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Mixed Grill (all chicken)
Skewered chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Low fat Italian Dressing
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Dressings contain 2 grams or less fat per fluid ounce. Our serving size is 2 fluid ounces |
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Low fat Parmesan-Peppercorn Dressing
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Dressings contain 2 grams or less fat per fluid ounce. Our serving size is 2 fluid ounces |
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Our low fat entrées and soup contain no more than 30% of
their calories from fat and 3 grams or less fat per 100 grams and our
dressings contain 3 grams or less fat per fluid ounce and 3 grams or
less fat per 50 grams. The low fat designation refers to the specific
menu selection and does not include accompaniments
such as beverages, soup, salad or breadsticks. |
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Olive Garden offers many selections under 20g net carbohydrates. Try one of them, and when you substitute sautéed fresh vegetables for potatoes as your side, you have a delicious low-carbohydrate meal.
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Stuffed Mushrooms
Parmesan, romano and mozzarella cheese, clams and herb breadcrumbs baked in mushroom caps.
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Mussels di Napoli
Mussels in the shell, simmered with wine, garlic-butter and onions.
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Grilled Chicken Spiedini
Skewered chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Herb-Grilled Salmon
Salmon filet brushed with Italian herbs and extra-virgin olive oil. Served with seasoned broccoli.
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Mixed Grill
Skewers of grilled steak and chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Mixed Grill (all chicken)
Skewerd chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Steak Toscano
Grilled 14 oz choice center cut Strip steak brushed with Italian herbs and extra-virgin olive oil. Served with broccoli and bell peppers.
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Explore these gluten-free versions of some of your favorite Olive Garden recipes.
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Garden Fresh Salad without croutons
Our famous house salad, tossed with our signature Italian dressing.
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Caesar Salad without croutons
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Pennine Rigate with Marinara
Marinara sauce made with a blend of tomatoes, bell peppers, onions and Italian herbs. Served over gluten free penne pasta.
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Steak Toscano
Grilled 14 oz choice center cut Strip steak brushed with Italian herbs and extra-virgin olive oil. Served with grilled vegetables.
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Herb-Grilled Salmon
Salmon filet brushed with Italian herbs and extra-virgin olive oil. Served with broccoli and red bell peppers.
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Mixed Grill
Skewers of grilled steak and chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Mixed Grill (all chicken)
Skewered chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables.
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Children's Grilled Chicken
Grilled chicken breast served with broccoli and grilled vegetables.
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Olive Garden created this menu for our gluten intolerant guests in accordance with the 2000 American Dietetic Association guidelines. |
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We offer these low-fat selections for children.
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Cheese Ravioli with Tomato Sauce
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Children's Grilled Chicken
Served with spaghetti and broccoli.
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Spaghetti with Tomato Sauce
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We are proud to offer a dessert with no added sugar, sweetened with sugar alcohols.
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Torta di Chocolate
A warm double chocolate cake served with vanilla cream sauce and fresh strawberries. No sugar added.
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Olive Garden has made an effort to provide complete and current
nutrition information, but the hand-crafted nature of our menu
items and changes in recipes, ingredients and kitchen procedures
can cause variations from these values to occur. Therefore,
the values shown here should be considered approximations.
In addition, guests who have special food sensitivities or dietary
needs should not rely solely on this information as the basis
for deciding whether to consume a particular menu item.
Nutritional information valid for US only.
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